Tips for a Balanced Diet

The key to a balanced diet is to eat all the necessary nutrients in the right amounts, combined with an adequate amount of water and dietary fibre. You need to take enough calories for how much you work or how active you are and have a wide range of food. In order to do this, there are some steps you need to follow.

Easting Starchy Carbohydrates

This does not mean snacks you can buy, but the right kind of healthy carbohydrates. Rice, pasta, bread, potatoes, cereal are some of the examples. But, you need to keep an eye on the fats you add to cook them for they can increase the calorie content in your meal. If you want more advice on the number of nutrients you should consume, companies such as get going offers food program advice to prepare you for healthy eating habits.

More Fruits and Vegetables

This is something that is told to us since our childhood. But what most of us do not know is that we need to have five portions of a variety of fruit and vegetable every day. Try to add a more of vegetables for your main meals and replacing the snacks you have in between main meals with a fruit. This way you can gradually adjust your diet to have the right amount of fruits and vegetables. Smoothies, non-sweetened fruit juices and vegetable juices are also good alternatives.

Less Saturated Fat

While it is necessary to have a certain amount of fat in your diet, too much of saturated fat can increase the cholesterol level in your body and lead to issues such as high blood pressure or heart diseases. An average man should not exceed more than 30 grams of saturated fats a day. Saturated fat is found in food such as hard cheese, cakes, biscuits, sausages, cream and butter. Replace these fats with unsaturated fats like vegetable oils or oily fish.

Reduce Sugar Intake

If you want to avoid obesity, tooth decay and diabetes reduce your daily intake of sugar. Cut down on sugary fizzy drinks, alcoholic drinks, sugary cereals, cake, biscuits and pastries which are some foods that contain a high amount of sugar. When checking the food labels before buying them, it is advisable to choose food that has no more than 22.5g sugars per 100g and no less than 5g of sugars per 100g.

Adequate Water

You need plenty of fluids in your body in order to stay hydrated. The usual recommended amount of water for an adult per day is 6-8 glasses. Water and lower fat milk are the best choices for this. If you are choosing smoothies, fruit juice or vegetable juice, your combined amount of all these drinks should not be over 150ml per day. Try to avoid taking fizzy drinks and soft drinks as they have a high amount of sugar.

Eating healthy is not eating less. Never skip meals, especially your breakfast. Try as much as you can to stick to the above diet rules in your daily meals and you will get a fit body in no time.

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